| | Hacker Diet Update - Week 4
Current mood:  excited
Category: Goals, Plans, Hopes Hello, I am YOLANDA VEGA, and here are today's winning numbers...
First ball up: 3
next: 1
and finally: 9
Making todays winning numbers 3-1-9.
OK so any of you who watch channel 7 have probably seen New Yorks Yolanda Vega putting out the winning numbers... well I needed a little Fanfare today, as today I weighed in at 319. I finally broke 320.. woot!
Next short term goal is 300, at which point I'll treat myself to a night at Go Go Rama. Anybody dudes wanna come with (I'll buy the first lap dance!)?
Only issue is you may need to wait a bit, as I am adding calories and slowing my loss.
Sorry ladies, they don't admit female customers..
So down to brass tacks...
Here's the chart
We all know and love the chart.
Today I'll be adding 70 Calories to my daily intake, bringing me up to 1437 per day for this week. Still low, but we all know it needs to be gradual.
Uhm not much else to say.. Non-fat ice cream tastes pretty good, I suggest you get some and try it.
I've not been "starving" this week, except for one day, and I didn't cheat, just had a cup of crystal light, and went to bed.
A little needs to be said on the topic of Eating out.
It's really not as terrible as many would believe. Saturday, I went to Ruby Teusdays, but before I did, I went to their website, and found a "Smart eating grilled chicken" dish, that doesn't appear on the in-store menu. It's a peppercorn chicken breast with 2 side dishes. I got mashed califlower, and tomato Mozzerella salad. I also had a big bowl of White bean chicken Chili, and a salad! I totally pigged out! And what did all this pigging out cost me? 767 Calories. A bit high at my current caloric intake, but VERY reasonable when I hit my stride at 2K. The point is: planning. planning, planning, planning. I knew I was eating out that night, so I planned for it. Proper Planning makes counting calories so much easier. Did I have a hard time in the very beginning? yes, but then I learned to better plan my meals.
And It's not just portioning out your calories, it's researching the restaurant before hand to find nutritional information, and to plan your meal. I did it when I went to the hard rock too.. It's not difficult, just a little time. I also looked at TGI Fridays.. what did I find? nothing. no information at Fridays so guess what? I won't go to Fridays, which is fine anyway.. I really don't like it.
Also, while speaking of eating out... I ate out for lunch on Saturday too. (skipped breakfast).. where did I go? Fuddruckers! you know.. the burger place.. I had a 1/2 Pound Ostrich burger with bun, lettuce, pickles, onions, and tomato piled high. I had to squash it down to fit in my mouth... and how much did this monster burger cost me? Well, I OVER estimate it at 500 Calories! I did a little research online and found that Ostrich is one kick ass meat, over 97% fat free, and tastes good too. Little expensive sure, but the price sure beats a coronary, or double bypass surgery. Low fat, low calories.. I found my new favorite meat! Can't wait to go back for another!
ok I've blathered enough for today... see ya next time! Same bat time! Same bat channel!
-allenkll
11:50 AM - 0 Comments - 0 Kudos |
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