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Weight in pounds
Weekly loss 2.51 pounds. Daily deficit: 1257 calories. 16% flagged.
Weekly loss 2.51 pounds. Daily deficit: 1257 calories. 16% flagged.
| Date | Weight | Trend | Var. | Rung | Flag | Comments | |
|---|---|---|---|---|---|---|---|
| 1 | Wed | 291.4 | 295.0 | -3.6 | 2 | ||
| 2 | Thu | 291.2 | 294.6 | -3.4 | 2 | ||
| 3 | Fri | 290.6 | 294.2 | -3.6 | 2 | X | Walking around the city. |
| 4 | Sat | 291.3 | 293.9 | -2.6 | 2 | ||
| 5 | Sun | 291.3 | 293.6 | -2.3 | 2 | X | DDR Max 2!! |
| 6 | Mon | 289.5 | 293.2 | -3.7 | 3 | Rung 3! | |
| 7 | Tue | 290.5 | 293.0 | -2.5 | 3 | ||
| 8 | Wed | 289.6 | 292.6 | -3.0 | 3 | ||
| 9 | Thu | 290.4 | 292.4 | -2.0 | 3 | ||
| 10 | Fri | 289.0 | 292.1 | -3.1 | 3 | ||
| 11 | Sat | 288.4 | 291.7 | -3.3 | 3 | ||
| 12 | Sun | 289.4 | 291.5 | -2.1 | Didn't feel like excersizing. | ||
| 13 | Mon | 289.7 | 291.3 | -1.6 | 3 | ||
| 14 | Tue | 290.4 | 291.2 | -0.8 | 5 | Grrrr. Why am I plateauing? | |
| 15 | Wed | 288.8 | 291.0 | -2.2 | 4 | ||
| 16 | Thu | 287.8 | 290.6 | -2.8 | 4 | ||
| 17 | Fri | 288.1 | 290.4 | -2.3 | 4 | ||
| 18 | Sat | 286.3 | 290.0 | -3.7 | 4 | X | DDR:E2 |
| 19 | Sun | 284.7 | 289.5 | -4.8 | 4 | X | DDR:E2 |
| 20 | Mon | 283.9 | 288.9 | -5.0 | 5 | Rung 5!! | |
| 21 | Tue | 285.1 | 288.5 | -3.4 | 5 | ||
| 22 | Wed | 283.6 | 288.0 | -4.4 | 5 | ||
| 23 | Thu | 282.5 | 287.5 | -5.0 | 7 | X | Just to see if I can do rung 7... Yep! |
| 24 | Fri | 279.5 | 286.7 | -7.2 | Bleh.. Tired.... | ||
| 25 | Sat | 282.2 | 286.2 | -4.0 | Didn't feel like excercise... | ||
| 26 | Sun | 281.7 | 285.8 | -4.1 | 6 | ||
| 27 | Mon | 282.8 | 285.5 | -2.7 | 6 | Thanksgiving wknd... Rough. | |
| 28 | Tue | 283.3 | 285.3 | -2.0 | 4 | No run and jump, my calfes hurt. | |
| 29 | Wed | 280.8 | 284.8 | -4.0 | 6 | Calves better. But still sore. | |
| 30 | Thu | 280.9 | 284.4 | -3.5 | 6 | ||