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Weight in pounds
Weekly loss 1.09 pounds. Daily deficit: 545 calories.
Weekly loss 1.09 pounds. Daily deficit: 545 calories.
| Date | Weight | Trend | Var. | Rung | Flag | Comments | |
|---|---|---|---|---|---|---|---|
| 1 | Sun | 231.9 | 234.8 | -2.9 | Goal this month: 220! | ||
| 2 | Mon | 231.6 | 234.5 | -2.9 | |||
| 3 | Tue | 231.0 | 234.2 | -3.2 | |||
| 4 | Wed | 233.8 | 234.1 | -0.3 | |||
| 5 | Thu | 234.0 | 234.1 | -0.1 | |||
| 6 | Fri | Weekend bender... | |||||
| 7 | Sat | Toga party! Cracker jacks... | |||||
| 8 | Sun | Afraid to get on scale... | |||||
| 9 | Mon | 234.6 | 234.2 | +0.4 | Not as bad as I thought :| | ||
| 10 | Tue | 234.5 | 234.2 | +0.3 | |||
| 11 | Wed | 235.2 | 234.3 | +0.9 | |||
| 12 | Thu | 232.4 | 234.1 | -1.7 | |||
| 13 | Fri | 231.9 | 233.9 | -2.0 | |||
| 14 | Sat | 232.0 | 233.7 | -1.7 | |||
| 15 | Sun | 230.2 | 233.3 | -3.1 | |||
| 16 | Mon | 231.4 | 233.1 | -1.7 | |||
| 17 | Tue | 230.2 | 232.9 | -2.7 | |||
| 18 | Wed | 229.8 | 232.5 | -2.7 | |||
| 19 | Thu | 228.1 | 232.1 | -4.0 | Wee! lol | ||
| 20 | Fri | 227.8 | 231.7 | -3.9 | |||
| 21 | Sat | 227.7 | 231.3 | -3.6 | |||
| 22 | Sun | 228.7 | 231.0 | -2.3 | |||
| 23 | Mon | 234.8 | 231.4 | +3.4 | Fell off the wagon again :( | ||
| 24 | Tue | 231.2 | 231.4 | -0.2 | |||
| 25 | Wed | 231.3 | 231.4 | -0.1 | |||
| 26 | Thu | 229.6 | 231.2 | -1.6 | |||
| 27 | Fri | 227.5 | 230.8 | -3.3 | |||
| 28 | Sat | ||||||
| 29 | Sun | 229.2 | 230.7 | -1.5 | |||
| 30 | Mon | 231.7 | 230.8 | +0.9 | Another weekend bender... LOL | ||